The study of Yoga is vast and deep; it is a lifelong practice of self-awareness and self-improvement. Motherhood offers us the same opportunity for growth and enrichment; not only for ourselves, but for our children.
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Asana and pranayama are the physical limbs of the eightfold path of Yoga. Each of these limbs offers tremendous benefits to practitioners, and applying them consciously to pregnancy makes the experience of both your Yoga practice and your pregnancy richer and more fulfilling.
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The yamas and niyamas of yoga are the foundation of a Yoga practice. These are similar to the moral or ethical codes found in any major religion. Opportunities to practice these happen daily, sometimes moment to moment.
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