Prenatal Yoga
Prenatal Yoga
60 minute one-on-one virtual weekly sessions
Private instruction of yoga & pranayama with trimester-appropriate poses
Physical modifications to maximize personal practice
Custom weekly sequence handout for home practice
Optional mantra (chanting) and mudras (symbolic hand gesture) instruction
Sequences for labor and postpartum yoga
Meditation recordings that can be accessed any time
Birth partner preparation
Access to private Facebook group for instant community of like-minded women and mothers
Email access to me throughout the week for personal coaching
Choose from 3 or 6 sessions below.
Terms
Packages are non-refundable and non-transferrable
Cancellations must be made at least 24 hours in advance.
In the event of poor internet connection or any technical issues at the time of our session, you will be able to reschedule.
Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of class and future classes with no refund.
Sessions & packages must be used within 12 months from the time of purchase.
Every student must read, agree to the terms & sign a waiver form.