Level 3 package - Prenatal Yoga “Access Your Inner Deep Wisdom”
Level 3 package - Prenatal Yoga “Access Your Inner Deep Wisdom”
60-90 minute one-on-one virtual weekly sessions
Private instruction of yoga & pranayama
Custom weekly sequence handout for home practice
Custom mantra (chanting) and mudras (symbolic hand poses)
Yoga poses for labor and birth
Birth Partner prep - a handout for your birth partner that includes yoga poses and prompts for labor and birth
Meditation recordings that can be accessed any time
Journaling questions and yoga sutra studies for deeper reflection
Bonus! Weekly 10-minute personal phone call to check in
Bonus! Add 20 min Yoga Nidra to any one session for deep, healing rest
Access to private Facebook group for instant community of like-minded women and mothers
Email access to me throughout the week for personal coaching
Choose from 3 or 6 sessions below.
Terms
Packages are non-refundable and non-transferrable
Cancellations must be made at least 24 hours in advance.
In the event of poor internet connection or any technical issues at the time of our session, you will be able to reschedule.
Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of class and future classes with no refund.
Sessions & packages must be used within 12 months from the time of purchase.
Every student must read, agree to the terms & sign a waiver form.